Not enough mileage..

Monday - enforced rest day, worked too late and didn't get down the gym.
Tuesday - 2km swim including drills with ELT (this feels a lot easier now my swimming is getting better)
Wednesday - Gym at lunch.  15 min bike and only a 4.5 km treadmill - all I could fit in!!
Thursday - 10.25k at lunch

It's looking like a seriously light week.  Need to do another 25 miles before Monday to stay on track.!