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Travel Pics of India, Nepal, Singapore, China, Laos, Thailand, Australia, New Zealand, Fiji and some London Marathon/Tri gubbins.
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2012
(26)
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January
(13)
- 11.5 miles yesterday in 80 minutes: http://g.co/m...
- Rest day Monday, still paranoid about injuries so ...
- 8.5 miles (60 mins) on sunday (3 laps of vicky pa...
- 9 miler yesterday evening : http://g.co/maps/gvvu3...
- Cheeky lunchtime 10km! http://g.co/maps/5mtct
- Lunchtime quickie in Ware yesterday: http://g.co/...
- 6o mins swimming at Waltham College pool with my b...
- 10 mins bike , 7km on treadmill in 30 mins. Gonna...
- 60 mins FARTLEK (11km)
- 5km bike (10 mins), 5km run (25 mins). Right knee...
- Yesterday was 6 mins on bike (2km) then 45mins on ...
- 20 minutes on the bike (6km). 35 mins running (8km).
- Post Chrimbo
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January
(13)
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