8.5 miles  (60 mins) on sunday (3 laps of vicky park): http://g.co/maps/dg4gc   .  Trying to steadily increase the miles now, until the a week before the Brighton half then will cut back a bit.  Rest day on Monday - purely to let the knees recuperate a little, both seem to be a little achy...  Swim training tonight with East London Triathletes - the hardest bit is trying to get out of the pool at the end when your arms and legs are completely spent.