I'm fundraising for the Multiple Sclerosis Society ( http://uk.virginmoneygiving.com/DerekFowler ) by doing the London Marathon and London Triathlon this year.  I hope you're able to sponsor me for this really valuable and worthwhile cause.  In the last few months I've been writing a blog here: ishouldco.co - the training most definitely hasn't gone to plan but its been quite an experience!! Thanks everyone.