3 weeks to go

Never realised how beneficial sports massages can be, it's incredible (wish I had known about 3 months ago).  The massage itself was pretty painful and was left bruised and actually grazed from the friction - but its bloody well done the trick after days of hardly being able to walk properly...  Managed the first reasonable run this morning with no major hassles, the first for about 2 weeks.  6 swim sessions ( I think I'm starting to get the hang of it) and some cycling have kept the fitness going , so  hoping for an uneventful next couple of weeks where I can get some nice steady runs in..