Official bloater

I am a porker (BMI over 25) according to the strange triffid like machine at work. More training obviously needed so went to the gym.. just a short 5km on the treadmill - and the knee still feels fine, well chuffed, will start to ramp up the mileage soon... Havent drunk since Sunday and no junk food of any description, unsurprisingly I feel very well indeed!