Thursday, February 02, 2012

10 mins on the bike then 7 miles on the treadmill yesterday at lunchtime.  Brilliant meal round at Charlotte and Dylan's in the evening (no booze was driving... in fact I haven't had a drink since saturday, good for shedding a bit more weight hopefully.. ), feeling on form today, Achilles still slightly niggly - might just go swimming today and run tomorrow..

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